Sankalpa - Awakening Your Hearts Desire
A sankalpa arises out an inquiry into our deeper purpose in life. It may start out as a resolution to change something for the better but...
Yoga Teacher Training January Graduates
Congratulations to these aspiring yoga teachers who have been on an intensive training moving through the eight limbs of yoga with focus...
Bhramari Breath
Quick and easy - Bhramari - the ‘calming bee breath’ This is of my favourite breathing techniques that is effective in calming the mind...
