YOGA DAY WITH PRAGYADHARA
The theme of this Yoga Day is: - Awakening the Fire Element
Yoga creates the space for deepening our connection to our body and mind as manifestations of energy and conduits of Consciousness. Through practice we deepen our appreciation and understanding of the laws of nature that continually vibrate and shape our reality. Yoga helps us to attune to these laws and see clearly where our inner work lies. These laws protect, heal and nurture our growth and when aligned with awaken us to our highest potential.
Discover, explore and awaken the fire element. Gain greater knowledge in this practice immersion of both the gross and subtle element of fire. The fire element relates to our digestive system and is our pranic center. Psychologically it relates to our sense of purpose, direction and confidence. If the fire element is healthy we experience physical vitality and mental clarity.
Explore practices for digestive health. Deepen your understanding of the psychology of the solar centre – manipura chakra and the drives associated with this centre that shape our experiences. Enjoy a range of powerful tools (asana, pranayama, mudras and bandhas, yoga nidra, mantra chanting & meditation) relating to how they can be developed into a self- practice and integrated into daily life to trigger further development.
Pure Yoga Retreat Day
Date: 6 July 2019
Time: 8.30am - 9.00pm
Location: Kahikatea Venue at
Kawai Purapura Retreat Centre,
14 Mills Lane, Albany, 0632, Auckland
Price: $150 Early Bird, ends
22 June / $170 Full Price
Details: Limited to 25 places.
Nourishing lunch (vegetarian/vegan), homemade chai, healthy snacks.
Dinner is a shared meal, bring a plate. Friends and family are welcome to join us and attend the evening program – koha appreciated.
Bookings and enquiries: email pureyoganz@gmail.com
The day includes:
Hatha yoga classes to strengthen and tone the digestive system. Relating and connecting the fire element to its associated endocrine glands and organs.
Mantra chanting: Working with sound and resonance to purify and awaken energy – prana.
Yantra visualisations in Yoga nidra - attuning to the psychic centres.
Psychodynamics – perceiving, relating and understanding the qualities of this psychic centre – manipura. Practices to balance and harmonize manipura chakra.
Yoga nidra and meditation led by Swami Kailash Saraswati.
Bhakti Yoga - Evening Program: Havan & kirtan.
Havan (ancient Vedic fire ceremony chanting 108 rounds of the universal mantra for healing)
Kirtan with Swami Kailash and invited kirtanists.
It is my privilege and joy to facilitate your Yoga Day.
Aum Shanti
Pragyadhara