The Upanishads are some of the oldest sources of yogic wisdom which contain the essential teachings of the unification of that abounds...

Even teachers and students with decades on the mat can be daunted by the difficulties of maintaining and renewing a home practice....

Guru Poornima takes place during the full moon in July each year in which the connection with one’s source of inspiration in life is...

The sun salutation sequence is a dynamic series of yoga postures which when combined with breath awareness and concentration forms a...

The hatha yoga practice of gently cleansing the nasal passages with warm saline water is simple to do and highly effective. At this time...

Autumn is the time to take stock of our vital energy stores and move with the seasonal shifts into practices that embrace the inherent...

​Autumn is the time to take stock of our vital energy stores and move with the seasonal shifts into practices that embrace the inherent...

When I first discovered yoga, I found this soupy fragrant meal to be deeply nourishing, satisfying, and a little bit thrilling—that...

When I ask people what they would like to get out of a one day workshop many people express a need to relax, unwind, give back to...

I know I said that the 'humming bee ' breath is gold when it comes to inducing calm - well this one just has to be 'platinum' then. Here...