Yoga and the Elements
The Upanishads are some of the oldest sources of yogic wisdom which contain the essential teachings of the unification of that abounds...
Bring it Home
Even teachers and students with decades on the mat can be daunted by the difficulties of maintaining and renewing a home practice....
Guru Poornima - The Fullness of Inspiration
Guru Poornima takes place during the full moon in July each year in which the connection with one’s source of inspiration in life is...
Stoke Your Inner Fire – Sun Salutation – Surya Namaskar
The sun salutation sequence is a dynamic series of yoga postures which when combined with breath awareness and concentration forms a...
Ancient Secret: Neti - Nasal Cleansing
The hatha yoga practice of gently cleansing the nasal passages with warm saline water is simple to do and highly effective. At this time...
Restore Your Energy In The Colder Months
Autumn is the time to take stock of our vital energy stores and move with the seasonal shifts into practices that embrace the inherent...