Sankalpa - Awakening Your Hearts Desire
A sankalpa arises out an inquiry into our deeper purpose in life. It may start out as a resolution to change something for the better but...
Yoga Teacher Training January Graduates
Congratulations to these aspiring yoga teachers who have been on an intensive training moving through the eight limbs of yoga with focus...
Bhramari Breath
Quick and easy - Bhramari - the ‘calming bee breath’ This is of my favourite breathing techniques that is effective in calming the mind...
2017, What a year it was!
2017 Will be a year to remember. Moving to the north shore in Auckland, further course design for Yoga teachers training programs,...
Shavasana
Even though the last couple of months have been super full, life in my ashram taught me many things like the skill of staying calm...