Guru Poornima - The Fullness of Inspiration
Guru Poornima takes place during the full moon in July each year in which the connection with one’s source of inspiration in life is...
Stoke Your Inner Fire – Sun Salutation – Surya Namaskar
The sun salutation sequence is a dynamic series of yoga postures which when combined with breath awareness and concentration forms a...
Ancient Secret: Neti - Nasal Cleansing
The hatha yoga practice of gently cleansing the nasal passages with warm saline water is simple to do and highly effective. At this time...
