Yoga and the Elements
The Upanishads are some of the oldest sources of yogic wisdom which contain the essential teachings of the unification of that abounds...
Stoke Your Inner Fire – Sun Salutation – Surya Namaskar
The sun salutation sequence is a dynamic series of yoga postures which when combined with breath awareness and concentration forms a...
Sankalpa - Awakening Your Hearts Desire
A sankalpa arises out an inquiry into our deeper purpose in life. It may start out as a resolution to change something for the better but...
