Autumn is the time to take stock of our vital energy stores and move with the seasonal shifts into practices that embrace the inherent...

When I ask people what they would like to get out of a one day workshop many people express a need to relax, unwind, give back to...

A sankalpa arises out an inquiry into our deeper purpose in life. It may start out as a resolution to change something for the better but...

Congratulations to these aspiring yoga teachers who have been on an intensive training moving through the eight limbs of yoga with focus...